Food database and calorie counter Source: Generic

1 cup shredded

Natural Cheese

Nutrition Facts
Serving Size 1 cup of shredded
 
Amount Per Serving
Calories from Fat 282
Calories 410
 
% Daily Values*
Total Fat 31.38g 48%
  Saturated Fat 19.93g 100%
  Polyunsaturated Fat 0.927g  
  Monounsaturated Fat 8.887g  
Cholesterol 95mg 32%
Sodium 692mg 29%
Potassium 113mg  
Total Carbohydrate 2.79g 1%
  Dietary Fiber 0g 0%
  Sugars 0.72g  
Protein 28.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 83% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
Carbohydrates, 2.79g (3%) Fat, 31.38g (69%) Protein, 28.79g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
410
Fat
31.38g
Carbs
2.79g
Protein
28.79g
There are 410 calories in 1 cup of shredded Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese
Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese Italian Herb
Frigo Cheese Heads 100% Natural Light String Cheese
Frigo Reduced Fat Cheese Heads Natural Cheese Sticks
Frigo Cheese Heads 100% Natural String Cheese
  view more results

Contains these Ingredients:

0.8 g Blue cheese
1 g Brick cheese
52 g Cheddar cheese
3 g Colby cheese
0.6 g Edam cheese
1 g Feta cheese
0.6 g Gouda cheese
3 g Monterey cheese
39 g Mozzarella (part skim milk, low moisture)
1 g Muenster cheese
2 g Parmesan cheese (grated)
4 g Provolone cheese
0.7 g Romano cheese
4 g Swiss cheese
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Recently Eaten By:

hikikones
on 26 December 2014
wartels
on 23 December 2014
fatpolice
on 25 December 2014
Izas73
on 26 December 2014

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