| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup of shredded
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| Amount Per Serving |
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Calories from Fat 282
Calories 410
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| % Daily Values* |
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Total Fat
31.38g
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48% |
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Saturated Fat
19.93g
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100% |
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Polyunsaturated Fat
0.927g
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Monounsaturated Fat
8.887g
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Cholesterol
95mg
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32% |
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Sodium
692mg
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29% |
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Potassium
113mg
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Total Carbohydrate
2.79g
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1% |
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Dietary Fiber
0g
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0% |
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Sugars
0.72g
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Protein
28.79g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
83% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(410 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
410
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Fat
31.38g
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Carbs
2.79g
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Protein
28.79g
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| There are 410 calories in 1 cup of shredded Natural Cheese. |
| Calorie breakdown: 69% fat, 3% carbs, 28% protein. |
Other common serving sizes:
Related types of Cheese:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Natural Cheese with these foods:
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on 24 May 2013
