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2 1/2 slices (1 oz)

Natural Cheese

Nutrition Facts
Serving Size 2 1/2 slices (1 oz)
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
19.68g
25%
Saturated Fat
12.5g
63%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
5.574g
Cholesterol
60mg
20%
Sodium
434mg
19%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
18.06g
Vitamin D
-
Calcium
520mg
40%
Iron
0.36mg
2%
Potassium
71mg
2%
Vitamin A
150mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Natural Cheese Natural Cheese

Nutrition summary:

Calories
257
Fat
19.68g
Carbs
1.75g
Protein
18.06g
There are 257 calories in 2 1/2 slices of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Frigo Reduced Fat Cheese Heads Natural Cheese Sticks
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Frigo Cheese Heads 100% Natural Light String Cheese
Coburn Farms Natural Cheese Sharp Cheddar
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
  view more results
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