Food database and calorie counter  

1 1/2 slices (1 oz)

Natural Cheese

Nutrition Facts
Serving Size 1 1/2 slices (1 oz)
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
7.5g
38%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
3.345g
Cholesterol
36mg
12%
Sodium
260mg
11%
Total Carbohydrate
1.05g
0%
Dietary Fiber
0g
0%
Sugars
0.27g
Protein
10.84g
Vitamin D
-
Calcium
312mg
24%
Iron
0.22mg
1%
Potassium
43mg
1%
Vitamin A
90mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (69%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

Natural Cheese Natural Cheese

Nutrition summary:

Calories
154
Fat
11.81g
Carbs
1.05g
Protein
10.84g
There are 154 calories in 1 1/2 slices of Natural Cheese.
Calorie breakdown: 69% fat, 3% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker-size slice 25
1 thin slice 51
1 cubic inch 62
1 slice (1 oz) 103
100 g 363
1 cup shredded 410

Related Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Frigo Reduced Fat Cheese Heads Natural Cheese Sticks
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks
Frigo Cheese Heads 100% Natural Light String Cheese
Coburn Farms Natural Cheese Sharp Cheddar
Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.