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Food database and calorie counter Source: Generic

3 10 Cheerios servings

Cheerios

Nutrition Facts
Serving Size 3 10 Cheerios servings
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 19mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.11g  
Protein 0.32g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (13%)
 
Protein (12%)
Carbohydrates, 2g (75%) Fat, 0.16g (13%) Protein, 0.32g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.16g
Carbs
2g
Protein
0.32g
There are 10 calories in 3 10 Cheerios servings of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

3 g Cheerios general mills cereals ready-to-eat
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Recently Eaten By:

walrath
on 18 April 2014
dustin wesley
on 18 April 2014
tlmeyer78
on 18 April 2014
Mamamumba
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
Smucker's Strawberry Jam
Grits with Cheese
Chocolate Yogurt (Nonfat)
Coffee with Milk and Sugar
Nachos with Cheese and Sour Cream


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