| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 large head (6-7" dia) |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.237g
1%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
0.143g
Cholesterol
0mg
0%
Sodium
1295mg
56%
Total Carbohydrate
30.95g
11%
Dietary Fiber
16.4g
58%
Sugars
15.38g
Protein
14.98g
Vitamin D
-
Calcium
159mg
12%
Iron
3.52mg
20%
Potassium
1374mg
29%
Vitamin A
35mcg
4%
Vitamin C
358.1mg
398%
Last updated: 21 Aug 07 07:33 AM
|
8%
|
of RDI*
(159 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
159
|
|
Fat
1.54g
|
|
Carbs
30.95g
|
|
Protein
14.98g
|
| There are 159 calories in 1 large head of Cooked Broccoflower (Fat Not Added in Cooking). |
| Calorie breakdown: 7% fat, 63% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
