| Food database and calorie counter |
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2 thick slices (3-3/4" x 5" x 5/8")
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Nutrition Facts
| Serving Size |
2 thick slices (3-3/4" x 5" x 5/8") |
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
1.232g
6%
Trans Fat
-
Polyunsaturated Fat
2.667g
Monounsaturated Fat
1.929g
Cholesterol
3mg
1%
Sodium
393mg
17%
Total Carbohydrate
54.78g
20%
Dietary Fiber
2g
7%
Sugars
4.49g
Protein
8.67g
Vitamin D
-
Calcium
61mg
5%
Iron
3.27mg
18%
Potassium
158mg
3%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (18%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
6.34g
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Carbs
54.78g
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Protein
8.67g
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| There are 315 calories in 2 thick slices of Toasted White Bread (Home Recipe or Bakery). |
| Calorie breakdown: 18% fat, 70% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of White Bread:
Related Types of Toast:
See Also:
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