Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
154
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.373g
2%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.781g
Cholesterol
0mg
0%
Sodium
393mg
17%
Total Carbohydrate
28.76g
10%
Dietary Fiber
3.5g
12%
Sugars
2.29g
Protein
5.06g
Vitamin D
-
Calcium
43mg
3%
Iron
1.68mg
9%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Note:
Includes: corn rye; Russian bread
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
154
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Fat
1.96g
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Carbs
28.76g
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Protein
5.06g
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There are 154 calories in 2.1 ounces of Rye Bread. |
Calorie breakdown: 12% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Rye Bread:
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