| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
2.62g
3%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
0.976g
Monounsaturated Fat
0.588g
Cholesterol
3mg
1%
Sodium
285mg
12%
Total Carbohydrate
24.84g
9%
Dietary Fiber
1.2g
4%
Sugars
2.17g
Protein
4.7g
Vitamin D
-
Calcium
72mg
6%
Iron
1.54mg
9%
Potassium
62mg
1%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Note:
Includes: onion cheese
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
2.62g
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Carbs
24.84g
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Protein
4.7g
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| There are 143 calories in 2 slices of Toasted Cheese Bread. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bread:
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