| Food database and calorie counter |
Source: Generic |
Bologna and Cheese Sandwich with Spread
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Nutrition Facts
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Serving Size 1 sandwich
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| Amount Per Serving |
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Calories from Fat 174
Calories 346
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| % Daily Values* |
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Total Fat
19.35g
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30% |
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Saturated Fat
7.95g
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40% |
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Polyunsaturated Fat
2.366g
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Monounsaturated Fat
7.05g
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Cholesterol
40mg
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13% |
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Sodium
941mg
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39% |
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Potassium
215mg
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Total Carbohydrate
29.3g
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10% |
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Dietary Fiber
1.2g
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5% |
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Sugars
5.21g
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Protein
13.36g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
26% |
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Iron
13% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(346 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
346
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Fat
19.35g
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Carbs
29.3g
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Protein
13.36g
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| There are 346 calories in 1 Bologna and Cheese Sandwich with Spread. |
| Calorie breakdown: 51% fat, 34% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
Contains these Ingredients:
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on 09 July 2014
