Food database and calorie counter Source: Generic

Bologna and Cheese Sandwich with Spread

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories from Fat 174
Calories 346
% Daily Values*
Total Fat 19.35g 30%
  Saturated Fat 7.95g 40%
  Polyunsaturated Fat 2.366g  
  Monounsaturated Fat 7.05g  
Cholesterol 40mg 13%
Sodium 941mg 39%
Potassium 215mg  
Total Carbohydrate 29.3g 10%
  Dietary Fiber 1.2g 5%
  Sugars 5.21g  
Protein 13.36g  
Vitamin A 8% Vitamin C 0%
Calcium 26% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (51%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 346 calories in 1 Bologna and Cheese Sandwich with Spread.
Calorie breakdown: 51% fat, 34% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 88
100 g 312
1 sandwich 346

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheese Crackers (with Cheese Filling, Sandwich Type)
  view more results

Contains these Ingredients:

28 g Cheese, processed, American or Cheddar type
51 g White bread
28 g Beef and pork bologna
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

on 28 June 2016
on 26 June 2016
on 18 June 2016
Mickey Evans
on 03 June 2016

Recently Eaten With:

FatSecret members have recently eaten Bologna and Cheese Sandwich with Spread with these foods:
Sour Cream and Onion Flavor Potato Chips
Braum's Chocolate Frozen Yogurt
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Body Fortress Super Advanced Whey Protein - Strawberry (42g)

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