| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.85g
14%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
3.113g
Cholesterol
111mg
37%
Sodium
500mg
22%
Total Carbohydrate
4.84g
2%
Dietary Fiber
0.9g
3%
Sugars
2.72g
Protein
13.51g
Vitamin D
0mcg
2%
Calcium
46mg
4%
Iron
2.25mg
13%
Potassium
340mg
7%
Vitamin A
132mcg
15%
Vitamin C
3.3mg
4%
Last updated: 12 May 20 04:09 PM
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7%
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of RDI*
(143 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (49%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
143
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Fat
7.71g
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Carbs
4.84g
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Protein
13.51g
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| There are 143 calories in a 3/4 cup of Beef Stir Fry. |
| Calorie breakdown: 49% fat, 14% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Stir Frys:
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