Food database and calorie counter Source: Generic

Fried Beef

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 49
Calories 85
 
% Daily Values*
Total Fat 5.48g 8%
  Saturated Fat 2.047g 10%
  Polyunsaturated Fat 0.491g  
  Monounsaturated Fat 2.233g  
Cholesterol 27mg 9%
Sodium 111mg 5%
Potassium 121mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 5.48g (59%) Protein, 8.44g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
5.48g
Carbs
0g
Protein
8.44g
There are 85 calories in 1 ounce of boneless Fried Beef.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 51
1 oz boneless (yield after cooking) 66
1 oz boneless 85
100 g 301
1 cup diced 403

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Marie Callender's Country Fried Beef Steak & Gravy
Pei Wei Beef Fried Rice
Banquet Chicken Fried Beef Steak Meal
P.F. Chang's Beef Fried Rice
P.F. Chang's Double Pan-Fried Beef Noodles
  view more results

Contains these Ingredients:

13 g Beef top round (trimmed to 1/4" fat, choice grade, cooked, pan-fried)
15 g Beef top sirloin (trimmed to 1/4" fat, choice grade, cooked, pan-fried)
0.2 g Salt
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Recently Eaten By:

wrayjoh72
on 20 October 2014
prickbyannedle
on 15 October 2014
chelsealang
on 14 October 2014
orivas
on 14 October 2014

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