| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
16.26g
21%
Saturated Fat
6.432g
32%
Trans Fat
-
Polyunsaturated Fat
0.589g
Monounsaturated Fat
6.95g
Cholesterol
74mg
25%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.63g
Vitamin D
-
Calcium
9mg
1%
Iron
2.27mg
13%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: barbecued, no sauce added; "barbacoa de cabeza carne derez sin salsa"
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
16.26g
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Carbs
0g
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Protein
22.63g
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| There are 243 calories in 3 ounces of boneless Cooked Beef Head. |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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