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Food database and calorie counter Source: Generic

Pork Ears, Tail, Head and Snout

Nutrition Facts
Serving Size 1 ear (yield after cooking)
 
Amount Per Serving
Calories from Fat 172
Calories 303
 
% Daily Values*
Total Fat 19.07g 29%
  Saturated Fat 6.904g 35%
  Polyunsaturated Fat 1.61g  
  Monounsaturated Fat 8.48g  
Cholesterol 101mg 34%
Sodium 69mg 3%
Potassium 393mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 19.07g (58%) Protein, 30.6g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
19.07g
Carbs
0g
Protein
30.6g
There are 303 calories in 1 Pork Ears, Tail, Head and Snout.
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, tails, raw (yield after cooking) 46
1 oz, ears, raw (yield after cooking) 71
1 pig tail 232
100 g 273
1 ear (yield after cooking) 303

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Tail
Jew's Ear (Pepeao)
Dried Jew's Ear (Pepeao)
Pork Ears (Frozen)
Pork Chitterlings
  view more results

Contains these Ingredients:

111 g Pork trimmed retail cuts (leg, loin, shoulder and spareribs, cooked)
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Recently Eaten By:

katcenita
on 24 July 2014
XieYanNa
on 05 July 2014
SamiP
on 06 June 2014
n4wang
on 09 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Ears, Tail, Head and Snout with these foods:
French Salad Dressing
Lettuce Salad with Assorted Vegetables
Rice with Peas
Water (Bottled)
Multigrain Bread


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