| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.718g
4%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.945g
Cholesterol
9mg
3%
Sodium
145mg
6%
Total Carbohydrate
5.15g
2%
Dietary Fiber
0.1g
0%
Sugars
0.01g
Protein
2.91g
Vitamin D
-
Calcium
4mg
0%
Iron
0.45mg
3%
Potassium
35mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
52
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Fat
2.11g
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Carbs
5.15g
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Protein
2.91g
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| There are 52 calories in 1 ounce of Beef and Rice (Mixture). |
| Calorie breakdown: 37% fat, 40% carbs, 23% protein. |
Other Common Serving Sizes:
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