Food database and calorie counter Source: Generic

100 g

Bee Pollen

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 44
Calories 314
% Daily Values*
Total Fat 4.9g 8%
  Saturated Fat 3.465g 17%
  Polyunsaturated Fat 0.54g  
  Monounsaturated Fat 0.495g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 222mg  
Total Carbohydrate 43.5g 14%
  Dietary Fiber 7.7g 31%
  Sugars 35.8g  
Protein 24.1g  
Vitamin A 0% Vitamin C 83%
Calcium 8% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (14%)
Protein (31%)
Carbohydrates, 43.5g (55%) Fat, 4.9g (14%) Protein, 24.1g (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 314 calories in 100 grams of Bee Pollen.
Calorie breakdown: 14% fat, 55% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 16
1 oz 89
100 g 314

Contains these Ingredients:

100 g Bee Pollen
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Recently Eaten By:

on 08 December 2014
on 22 November 2014
on 01 November 2014
Grammy Bea
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bee Pollen with these foods:
Beef Shortribs
Applegate Farms Organic Turkey Bacon
Butterball Low Fat Turkey Bacon
Zone Perfect Dark Chocolate Nutrition Bar - Almond
Mixed Salad Greens

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