Food database and calorie counter Source: Generic

1 tsp

Bee Pollen

Nutrition Facts
Serving Size 1 tsp
Amount Per Serving
Calories from Fat 2
Calories 16
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.173g 1%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 11mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.79g  
Protein 1.2g  
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (14%)
Protein (31%)
Carbohydrates, 2.18g (55%) Fat, 0.24g (14%) Protein, 1.2g (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 16 calories in 1 teaspoon of Bee Pollen.
Calorie breakdown: 14% fat, 55% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 16
1 oz 89
100 g 314

Contains these Ingredients:

5 g Bee Pollen
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Recently Eaten By:

Gisy Vasanch
on 16 September 2014
on 18 September 2014
on 12 September 2014
on 23 August 2014

Recently Eaten With:

FatSecret members have recently eaten Bee Pollen with these foods:
Beef Shortribs
Applegate Farms Organic Turkey Bacon
Wheat Germ
Earthbound Farm Mache Blend
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)

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