Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
1.463g
7%
Trans Fat
-
Polyunsaturated Fat
5.517g
Monounsaturated Fat
3.67g
Cholesterol
0mg
0%
Sodium
265mg
12%
Total Carbohydrate
28.36g
10%
Dietary Fiber
8.4g
30%
Sugars
1.69g
Protein
10.81g
Vitamin D
-
Calcium
59mg
5%
Iron
3.74mg
21%
Potassium
628mg
13%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
11.23g
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Carbs
28.36g
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Protein
10.81g
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There are 252 calories in a 3/4 cup of Cooked Dry Beans. |
Calorie breakdown: 39% fat, 44% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Beans:
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