Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.086g
Cholesterol
0mg
0%
Sodium
246mg
11%
Total Carbohydrate
28.21g
10%
Dietary Fiber
2.1g
8%
Sugars
0.87g
Protein
5.03g
Vitamin D
-
Calcium
10mg
1%
Iron
1.73mg
10%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
|
of RDI*
(138 calories)
|
|
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
138
|
|
Fat
0.68g
|
|
Carbs
28.21g
|
|
Protein
5.03g
|
There are 138 calories in a 0.7 small Whole Wheat Bagel. |
Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.