Food database and calorie counter Source: Generic

1 regular

Whole Wheat Bagel

Nutrition Facts
Serving Size 1 regular
 
Amount Per Serving
Calories from Fat 13
Calories 300
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.591g  
  Monounsaturated Fat 0.187g  
Cholesterol 0mg 0%
Sodium 534mg 22%
Potassium 198mg  
Total Carbohydrate 61.33g 20%
  Dietary Fiber 4.6g 18%
  Sugars 1.9g  
Protein 10.93g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
Carbohydrates, 61.33g (81%) Fat, 1.47g (4%) Protein, 10.93g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
1.47g
Carbs
61.33g
Protein
10.93g
There are 300 calories in 1 regular Whole Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 81
1 small 197
100 g 286
1 regular 300
1 large 375

Related Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Thomas' Mini Squares Bagelbread Whole Wheat
Pepperidge Farm Whole Grain 100% Wheat Mini Bagels
Thomas' Hearty Grains 100% Whole Wheat Bagel
Schwebel's Honey Whole Wheat Bagels
Bruegger's Whole Wheat Bagel
  view more results

Contains these Ingredients:

105 g Bagel, wheat
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Recently Eaten By:

Kavorka45
on 20 November 2014
gmcharles
on 19 November 2014
unc2uva
on 21 November 2014
FwbWilliam
on 17 November 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Bagel with these foods:
Quaker Natural Granola - Oats, Honey & Raisins
Smart Balance Omega 3 Creamy Peanut Butter
Strawberries
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Turkey Meat


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