| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 1/2 regular |
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
0.28g
Cholesterol
0mg
0%
Sodium
802mg
35%
Total Carbohydrate
92g
33%
Dietary Fiber
6.9g
25%
Sugars
2.85g
Protein
16.4g
Vitamin D
-
Calcium
32mg
2%
Iron
5.64mg
31%
Potassium
298mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
450
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Fat
2.2g
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Carbs
92g
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Protein
16.4g
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| There are 450 calories in 1 1/2 regular Whole Wheat Bagel. |
| Calorie breakdown: 4% fat, 81% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bagels:
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