Food database and calorie counter Source: Generic

Wheat Bagel with Fruit and Nuts

Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 24
Calories 308
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 1.515g  
  Monounsaturated Fat 0.356g  
Cholesterol 0mg 0%
Sodium 472mg 20%
Potassium 247mg  
Total Carbohydrate 62.16g 21%
  Dietary Fiber 4.8g 19%
  Sugars 8.03g  
Protein 10.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
Includes: California Energy Bar
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 1 regular Wheat Bagel with Fruit and Nuts.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 76
1 oz 83
1 small 202
1 California Energy Bar 208
100 g 293
1 regular 308
1 large 384

Related Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info

See Also:

Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

92 g Bagel, wheat
3 g Deglet noor dates
2 g Dried apples (sulfured, uncooked)
5 g Raisins (seedless)
2 g English walnuts
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.