Food database and calorie counter Source: Generic

Wheat Bagel with Fruit and Nuts

Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 24
Calories 308
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.332g 2%
  Polyunsaturated Fat 1.515g  
  Monounsaturated Fat 0.356g  
Cholesterol 0mg 0%
Sodium 472mg 20%
Potassium 247mg  
Total Carbohydrate 62.16g 21%
  Dietary Fiber 4.8g 19%
  Sugars 8.03g  
Protein 10.2g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
Includes: California Energy Bar
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 308 calories in 1 regular Wheat Bagel with Fruit and Nuts.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 76
1 oz 83
1 small 202
1 California Energy Bar 208
100 g 293
1 regular 308
1 large 384

Related Types of Bagels:

Wheat Bagel
Onion Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
  view more bagels nutritional info

See Also:

Macadamia Flavored Formulated Nuts (Without Salt, Wheat Based)
All Flavors Formulated Nuts (Without Salt, Wheat Based)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
  view more results

Contains these Ingredients:

92 g Bagel, wheat
3 g Deglet noor dates
2 g Dried apples (sulfured, uncooked)
5 g Raisins (seedless)
2 g English walnuts
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