Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 128
Calories 214
 
% Daily Values*
Total Fat 14.24g 22%
  Saturated Fat 6.832g 34%
  Polyunsaturated Fat 1.995g  
  Monounsaturated Fat 4.716g  
Cholesterol 31mg 10%
Sodium 367mg 15%
Potassium 458mg  
Total Carbohydrate 11.7g 4%
  Dietary Fiber 3.3g 13%
  Sugars 4.51g  
Protein 11.94g  
 
Vitamin A 0% Vitamin C 21%
Calcium 28% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (58%)
 
Protein (21%)
Carbohydrates, 11.7g (21%) Fat, 14.24g (58%) Protein, 11.94g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
14.24g
Carbs
11.7g
Protein
11.94g
There are 214 calories in 1 cup of Asparagus Creamed or with Cheese Sauce.
Calorie breakdown: 58% fat, 21% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 91
1 cup 214

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Cream Cheese Spread
Cream Cheese (Low Fat)
Cream Cheese
Cream Cheese (Fat Free)
Cream Of Asparagus Soup (Canned, Condensed)
  view more results

Contains these Ingredients:

156 g Asparagus (drained, cooked, boiled)
25 g Cheddar cheese
54 g White sauce (medium)
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Recently Eaten By:

tmp917
on 15 October 2014
gmcharles
on 12 September 2014
phcabrervi1
on 27 August 2014
tstocks
on 23 August 2014

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