Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
10.02g
13%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
3.252g
Monounsaturated Fat
4.315g
Cholesterol
0mg
0%
Sodium
1048mg
46%
Total Carbohydrate
18.28g
7%
Dietary Fiber
8.6g
31%
Sugars
5.71g
Protein
10.57g
Vitamin D
-
Calcium
100mg
8%
Iron
4.04mg
22%
Potassium
989mg
21%
Vitamin A
313mcg
35%
Vitamin C
34mg
38%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
177
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Fat
10.02g
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Carbs
18.28g
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Protein
10.57g
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There are 177 calories in 16 ounces of Cooked Asparagus (from Fresh). |
Calorie breakdown: 44% fat, 36% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Asparagus:
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