Food database and calorie counter Source: Generic

1 large apple yields


Nutrition Facts
Serving Size 1 large apple yields
Amount Per Serving
Calories from Fat 4
Calories 177
% Daily Values*
Total Fat 0.42g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.126g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 142mg  
Total Carbohydrate 46.39g 15%
  Dietary Fiber 2.8g 11%
  Sugars 38.44g  
Protein 0.42g  
Vitamin A 1% Vitamin C 7%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: commercial snack pack
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (97%)
Fat (2%)
Protein (1%)
Carbohydrates, 46.39g (97%) Fat, 0.42g (2%) Protein, 0.42g (1%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 177 calories in 1 large apple yields of Applesauce.
Calorie breakdown: 2% fat, 97% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 76
1 snack size (4 oz) 86
1 small apple yields 89
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related Types of Applesauce:

Applesauce Unsweetened
Applesauce with Sugar
Applesauce with other Fruits
Albertsons Natural Applesauce
Mott's Granny Smith Applesauce (No Sugar Added)
  view more applesauce nutritional info

Related Types of Sauces:

Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Applesauce (Without Added Ascorbic Acid, Unsweetened, Canned)
Applesauce (with Salt, Sweetened, Canned)
Applesauce (Without Salt, Sweetened, Canned)
Applesauce (with Added Ascorbic Acid, Unsweetened, Canned)
Applesauce Sweetened with Low Calorie Sweetener
  view more results

Contains these Ingredients:

233 g Applesauce (without salt, sweetened, canned)
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Recently Eaten By:

on 20 April 2015
South Hammond
on 20 April 2015
on 20 April 2015
Mr T 417
on 20 April 2015

Recently Eaten With:

FatSecret members have recently eaten Applesauce with these foods:
Butternut Winter Squash
A&W Coney (Chili) Dog
Panera Bread Panera Kids Peanut Butter & Jelly Sandwich
Mother's Caramel Rice Cakes

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