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Food database and calorie counter Source: Member

Gandolfo's

Broccoli Cheese Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 185
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 349mg 15%
Total Carbohydrate 7g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 9g  
 
Vitamin A 14% Vitamin C 97%
Calcium 24% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Crystallandrith1 on 20 Jul 11.

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9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
Carbohydrates, 7g (15%) Fat, 14g (66%) Protein, 9g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
185
Fat
14g
Carbs
7g
Protein
9g
There are 185 calories in 1 serving of Gandolfo's Broccoli Cheese Salad.
Calorie breakdown: 66% fat, 15% carbs, 19% protein.

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Recently eaten by:

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on 24 February 2013
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