Food database and calorie counter Source: Member

Fresh Direct

Seafood Scampi

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 390
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
Cholesterol 210mg 70%
Sodium 960mg 40%
Total Carbohydrate 45g 15%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 30g  
 
Vitamin A 8% Vitamin C -
Calcium 10% Iron 20%
Information for this food was submitted to the FatSecret food database by member wingchee on 21 Feb 12.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
10g
Carbs
45g
Protein
30g
There are 390 calories in 1 serving of Fresh Direct Seafood Scampi.
Calorie breakdown: 23% fat, 46% carbs, 31% protein.

Related Seafood from Fresh Direct:

Shrimp with Thai Peanut Sauce
Table Shrimp, Vegetable & Brown Rice Biryani

More Products from Fresh Direct:

Corn & Black Bean Salad
Citrus Soy Chicken
Spaghetti & Vegetarian Meatballs
Cooked off The Bone Ham
Naturally Hardwood Smoked Bacon
  view all fresh direct products

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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