Food database and calorie counter

Fresh Direct

Seafood Scampi

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

390

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

4.000g

20%

Trans Fat

Polyunsaturated Fat

1.500g

Monounsaturated Fat

3.500g

Cholesterol

210mg

70%

Sodium

960mg

42%

Total Carbohydrate

45.00g

16%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Feb 12 07:47 PM

Source: FatSecret Platform API

20%

of RDI*

(390 calories)

Calorie Breakdown:

Carbohydrate (46%)

Fat (23%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

390

Fat

10g

Carbs

45g

Protein

30g

There are 390 calories in 1 serving of Fresh Direct Seafood Scampi.

Calorie breakdown: 23% fat, 46% carbs, 31% protein.

Related Seafood from Fresh Direct:

Shrimp with Thai Peanut Sauce
Table Shrimp, Vegetable & Brown Rice Biryani

More Products from Fresh Direct:

Bay Scallop & Vegetable Risotto
Crab Stuffed Sole
Steamed Tuscan Kale with Garlic
Garden Salad
Sweet Potato Shepherd's Pie
	view all fresh direct products

Other Types of Seafood:

Mussels
Crab
Lobster
Clams
Shrimp
Octopus
	view more seafood nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.