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Food database and calorie counter Source: Member

Fresh Direct

Seafood Scampi

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 90
Calories 390
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
Cholesterol 210mg 70%
Sodium 960mg 40%
Total Carbohydrate 45g 15%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 30g  
 
Vitamin A 8% Vitamin C -
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wingchee on 21 Feb 12.

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (23%)
 
Protein (31%)
Carbohydrates, 45g (46%) Fat, 10g (23%) Protein, 30g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
10g
Carbs
45g
Protein
30g
There are 390 calories in 1 serving of Fresh Direct Seafood Scampi.
Calorie breakdown: 23% fat, 46% carbs, 31% protein.

Related Seafood from Fresh Direct:

Table Shrimp, Vegetable & Brown Rice Biryani

More Products from Fresh Direct:

Bison Burger
New England Clam Chowder
Basil Chicken Dumplings with Nam Pla
Midtown Mix
Chicken Teriyaki
  view all fresh direct products

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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Recently Eaten By:

perc
on 25 August 2013
Shellylazz
on 01 December 2012
Stannenbaum
on 27 July 2012
wingchee
on 21 February 2012



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