Food database and calorie counter Source: Member

Fresh Direct

Sweet Potato Shepherd's Pie

Nutrition Facts
Serving Size 1 package
 
Amount Per Serving
Calories from Fat 60
Calories 330
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2g  
Cholesterol 5mg 2%
Sodium 1160mg 48%
Total Carbohydrate 50g 17%
  Dietary Fiber 15g 60%
  Sugars 11g  
Protein 25g  
 
Vitamin A 110% Vitamin C 20%
Calcium 15% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jlkwhite on 05 Dec 12.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (17%)
 
Protein (28%)
Carbohydrates, 50g (55%) Fat, 7g (17%) Protein, 25g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
7g
Carbs
50g
Protein
25g
There are 330 calories in a 1 package serving of Fresh Direct Sweet Potato Shepherd's Pie.
Calorie breakdown: 17% fat, 55% carbs, 28% protein.

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Recently Eaten By:

gorby
on 22 September 2014
JKL2012
on 14 July 2014
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on 21 February 2014
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on 21 January 2014



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