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Food database and calorie counter Source: USDA

1 package (10 oz)

Zucchini (Frozen)

Nutrition Facts
Serving Size 1 package (10 oz)
 
Amount Per Serving
Calories from Fat 3
Calories 48
 
% Daily Values*
Total Fat 0.37g 1%
  Saturated Fat 0.077g 0%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.028g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 619mg  
Total Carbohydrate 10.2g 3%
  Dietary Fiber 3.7g 15%
  Sugars 4.86g  
Protein 3.29g  
 
Vitamin A 11% Vitamin C 25%
Calcium 5% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
Carbohydrates, 10.2g (75%) Fat, 0.37g (6%) Protein, 3.29g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.37g
Carbs
10.2g
Protein
3.29g
There are 48 calories in 1 package (10 ounce) of Zucchini (Frozen).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 package (10 oz) 48
1 lb 77
1 package (3 lb) 231

Related Types of Zucchini:

Zucchini
Baby Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
  view more zucchini nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Garden Lites Frozen Zucchini Souffle
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
  view more results

Used in these Member Recipes:

Italian Zucchini
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Recently Eaten By:

thebrideofjudas
on 20 January 2014
Yani2400
on 07 November 2013
Coach135
on 28 May 2013
RP1
on 20 May 2013

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