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Vitamins in Tomato

The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 26 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tomatoes

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Red Tomatoes

1 medium slice - - 3 4
1 wedge - - 5 6
1 small 1 1 15 19
1 medium 2 1 20 26
1 large 3 2 30 38
1 Italian Tomato 1 1 10 13
1 cherry Tomato - - 3 4
1 plum Tomato 1 1 10 13
1 cup chopped or sliced 3 2 30 38
1 oz - - 5 6

Other Types of Tomatoes (1 tomato serving)

Green Tomato 4 2 16 48
Yellow Tomato 6 2 - 32
Orange Tomato 3 1 33 30

Canned Tomatoes (1 cup serving)

Red Tomatoes 13 7 6 36
Red Tomatoes in Tomato Juice 7 7 9 64
Stewed Red Tomatoes 19 9 9 34
Red Tomatoes with Green Chilies 4 5 19 25
Low Sodium Tomatoes 7 7 - 57
Cooked Tomatoes 13 7 - 36

Tomato Juice

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Tomato Juice 6 2 - 74
Low Sodium Tomato Juice 6 2 - 74
Tomato Juice Cocktail 6 2 - 93

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 tbsp Tomato Paste 3 1 5 6
1 oz Canned Crushed Tomatoes 2 1 4 4
1 cup Tomato Sauce 10 3 17 53
5 pieces Sun-Dried Tomatoes 5 1 2 6

Foods related to Tomato:

Cherry Tomatoes Avocados Cucumbers Lettuce
Mushrooms Onions Spinach Tomatoes
Vegetables

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Nutrition Facts
Serving Size 1 medium whole (2-3/5" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.057g 0%
  Polyunsaturated Fat 0.166g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 292mg  
Total Carbohydrate 4.82g 2%
  Dietary Fiber 1.5g 6%
  Sugars 3.23g  
Protein 1.08g  
 
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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