| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
11.81g
15%
Saturated Fat
1.708g
9%
Trans Fat
-
Polyunsaturated Fat
6.668g
Monounsaturated Fat
2.609g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
15.6g
6%
Dietary Fiber
8.2g
29%
Sugars
1.95g
Protein
16.38g
Vitamin D
-
Calcium
64mg
5%
Iron
1.81mg
10%
Potassium
684mg
15%
Vitamin A
5mcg
1%
Vitamin C
1mg
1%
Note:
Includes: pernuts
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
11.81g
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Carbs
15.6g
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Protein
16.38g
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| There are 219 calories in a 1/2 cup of Soy Nuts. |
| Calorie breakdown: 45% fat, 27% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Soy Nuts:
Related Types of Nuts:
See Also:
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