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Cholesterol in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 80 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Octopus

(3 oz serving)
Cholesterol(mg)
Raw Octopus 41
Cooked Octopus 82
Smoked Octopus 70
Steamed Octopus 81
Dried Octopus 155

Foods related to Octopus:

Calamari Clams Eel Mussels
Scallops Sushi Oysters Shrimp
Squid

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Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 16
Calories 139
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 0.275g  
Cholesterol 82mg 27%
Sodium 391mg 16%
Potassium 536mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.35g  
 
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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