| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.383g
2%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
0.273g
Cholesterol
81mg
27%
Sodium
937mg
41%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.15g
Vitamin D
-
Calcium
90mg
7%
Iron
8.05mg
45%
Potassium
532mg
11%
Vitamin A
68mcg
8%
Vitamin C
6.7mg
7%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
139
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Fat
1.75g
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Carbs
3.71g
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Protein
25.15g
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| There are 139 calories in 3 ounces of boneless Steamed Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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