Register  |  Sign In
Food database and calorie counter Source: Generic

3 oz boneless

Steamed Octopus

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 16
Calories 139
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.383g 2%
  Polyunsaturated Fat 0.403g  
  Monounsaturated Fat 0.273g  
Cholesterol 81mg 27%
Sodium 937mg 39%
Potassium 532mg  
Total Carbohydrate 3.71g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.15g  
 
Vitamin A 0% Vitamin C 11%
Calcium 9% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 3.71g (11%) Fat, 1.75g (12%) Protein, 25.15g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
1.75g
Carbs
3.71g
Protein
25.15g
There are 139 calories in 3 ounces of boneless Steamed Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 46
100 g 163

Related Types of Octopus:

Octopus
Cooked Octopus
Smoked Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Octopus (Alaska Native)
Steamed White Corn (Navajo)
Steamed Corn Stew (Navajo)
  view more results

Contains these Ingredients:

84 g Octopus
0.7 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

rubyg2004
on 06 April 2014
E.satterfield
on 07 March 2014
Mimi Duke
on 04 March 2014
jlynn2395
on 09 December 2013

Recently Eaten With:

FatSecret members have recently eaten Steamed Octopus with these foods:
La Milpa Ham Croquettes
Baguette
Bananas
Scallops
Avocados


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.