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Cholesterol in Clams

The favorite choice for the term "Clams" is 1 cup of Clams (Mixed Species) which has about 80 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Clams is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Clams

1 small Clam 3
1 medium Clam 5
1 large Clam 7
3 oz Clams 29
1 cup Clams 77

Other Popular Type of Clams

(1 cup serving)
Canned Clams 67
Baked or Broiled Clams 60
Fried Battered Clams 84
Steamed or Boiled Clams 63

Other Common Suggestions

1 Clam Casino 5
1 small Stuffed Clam 6
1 small Smoked Clam in Oil 4
1 Clam Cake or Patty 120
1 cup Clam Chowder 17
1 cup White Clam Sauce 110

Foods related to Clams:

Octopus Mussels Scallops Crab
Oysters Shrimp Squid Seafood

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Nutrition Facts
Serving Size: 1 cup (with liquid and clams)
Amount Per Serving
Calories from Fat 20
Calories 168
% Daily Values*
Total Fat 2.2g 3%
  Saturated Fat 0.213g 1%
  Polyunsaturated Fat 0.64g  
  Monounsaturated Fat 0.182g  
Cholesterol 77mg 26%
Sodium 127mg 5%
Potassium 713mg  
Total Carbohydrate 5.83g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.99g  
Vitamin A 14% Vitamin C 49%
Calcium 10% Iron 176%


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