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Fat in Octopus

The favorite choice for the term "Octopus" is 3 ounces of Octopus (Cooked, Moist Heat) which has about 1.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Octopus is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Octopus

(3 oz serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Raw Octopus - 0.14 0.20 0.19 0.88
Cooked Octopus - 0.28 0.41 0.39 1.77
Smoked Octopus - 0.24 0.35 0.33 1.51
Steamed Octopus - 0.27 0.40 0.38 1.75
Dried Octopus - 0.52 0.77 0.73 3.35

Foods related to Octopus:

Calamari Clams Eel Mussels
Scallops Sushi Oysters Shrimp

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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 16
Calories 139
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.405g  
  Monounsaturated Fat 0.275g  
Cholesterol 82mg 27%
Sodium 391mg 16%
Potassium 536mg  
Total Carbohydrate 3.74g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.35g  
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 45%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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