Food database and calorie counter Source: Generic

3 oz boneless

Smoked Octopus

Nutrition Facts
Serving Size 3 oz of boneless
 
Amount Per Serving
Calories from Fat 14
Calories 119
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.329g 2%
  Polyunsaturated Fat 0.346g  
  Monounsaturated Fat 0.235g  
Cholesterol 70mg 23%
Sodium 333mg 14%
Potassium 507mg  
Total Carbohydrate 3.19g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.6g  
 
Vitamin A 0% Vitamin C 12%
Calcium 8% Iron 43%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
Carbohydrates, 3.19g (11%) Fat, 1.51g (12%) Protein, 21.6g (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
119
Fat
1.51g
Carbs
3.19g
Protein
21.6g
There are 119 calories in 3 ounces of boneless Smoked Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz boneless 40
100 g 140

Related Types of Octopus:

Octopus
Cooked Octopus
Steamed Octopus
Boiled Dried Octopus
Dried Octopus
  view more octopus nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
  view more seafood nutritional info

See Also:

Roland Smoked Sliced Octopus
Octopus (Alaska Native)
Turkey Pork and Beef Sausage (Reduced Fat, Smoked)
Chicken and Beef Sausage (Smoked)
Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
  view more results

Contains these Ingredients:

85 g Octopus
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Recently Eaten By:

jfurgirl24
on 08 August 2014
mcm75
on 04 August 2014
peeloh
on 05 May 2014
mmmahle
on 19 March 2014

Recently Eaten With:

FatSecret members have recently eaten Smoked Octopus with these foods:
Cherry Tomatoes
Fresh Express Spring Mix
Huy Fong Foods Sriracha Hot Chili Sauce
Fried Rice
Vegetable Oil


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