| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.329g
2%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.235g
Cholesterol
70mg
23%
Sodium
333mg
14%
Total Carbohydrate
3.19g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
Vitamin D
-
Calcium
77mg
6%
Iron
7.68mg
43%
Potassium
507mg
11%
Vitamin A
55mcg
6%
Vitamin C
6.9mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
1.51g
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Carbs
3.19g
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Protein
21.6g
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| There are 119 calories in 3 ounces of boneless Smoked Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
See Also:
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