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Cholesterol in Squid

The favorite choice for the term "Squid" is 1 cup of Broiled Baked Squid which has about 390 mg of cholesterol. The amount of cholesterol for a variety of types and serving sizes of Squid is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Squid

1 oz boneless 66
2 oz boneless 132
3 oz boneless 198
1 lb 1057

Other Popular Types of Squid

(1 cup serving)
Broiled Baked Squid 393
Fried Breaded Squid 378
Steamed or Boiled Squid 374
Canned Squid 501

Other Common Suggestions

(1 oz serving)
Dried Squid 250
Pickled Squid 63
Octopus 14

Foods related to Squid:

Octopus Calamari Clams Eel
Mussels Scallops Oysters Shrimp

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Nutrition Facts
Serving Size: 1 cup, cooked
Amount Per Serving
Calories from Fat 58
Calories 192
% Daily Values*
Total Fat 6.45g 10%
  Saturated Fat 1.379g 7%
  Polyunsaturated Fat 2.094g  
  Monounsaturated Fat 2.131g  
Cholesterol 393mg 131%
Sodium 540mg 22%
Potassium 416mg  
Total Carbohydrate 5.29g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.28g  
Vitamin A 4% Vitamin C 13%
Calcium 6% Iron 6%


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