Food database and calorie counter Source: Generic

1 cup cooked

Whole Wheat Noodles

Nutrition Facts
Serving Size 1 cup of cooked
 
Amount Per Serving
Calories from Fat 20
Calories 192
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.549g 3%
  Polyunsaturated Fat 0.576g  
  Monounsaturated Fat 0.581g  
Cholesterol 51mg 17%
Sodium 253mg 11%
Potassium 224mg  
Total Carbohydrate 37.58g 13%
  Dietary Fiber 6.2g 25%
  Sugars 0.3g  
Protein 8.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(192 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
Carbohydrates, 37.58g (74%) Fat, 2.19g (10%) Protein, 8.5g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
192
Fat
2.19g
Carbs
37.58g
Protein
8.5g
There are 192 calories in 1 cup of cooked Whole Wheat Noodles.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 89
100 g 120
1 cup, dry, yields 132
1 cup cooked 192

Related Types of Noodles:

Noodles
Egg Noodles (Enriched, Cooked)
Rice Noodles (Cooked)
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
  view more noodles nutritional info

See Also:

Ralphs Whole Wheat Thin Spaghetti Noodles
Ronzoni Healthy Harvest Whole Wheat Extra Wide Noodle-Style
Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles
Kroger Whole Wheat Wide Egg Noodles
Racconto Whole Wheat Fettuccine Noodles
  view more results

Contains these Ingredients:

52 g Whole grain wheat flour
3 g Egg whole (dried)
1 g Salt
105 g Water
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Recently Eaten By:

Carameille
on 29 October 2014
kasplund
on 28 October 2014
makusik1986
on 22 October 2014
deeznuts54
on 18 October 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Noodles with these foods:
Frankfurter or Hot Dog
Barbecued Pork Spareribs with Sauce
Waterchestnuts
Turkey Sausage
Pork Gravy (Dry)


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