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Protein in Lasagna

The favorite choice for the term "Lasagna" is 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Meat which has about 21 grams of protein. The amount of protein for a variety of types and serving sizes of Lasagna is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lasagna

(1/6 of 8" square serving)
Prot(g)
Lasagna with Beef 20.52
Lasagna with Beef and Spinach 19.43
Lasagna with Chicken or Turkey 20.89
Lasagna with Chicken or Turkey and Spinach 20.06
Vegetarian Lasagna 17.62

Other Common Suggestions

(1/6 of 8" square serving)
Prot(g)
Meatless Lasagna with Vegetables 15.62
Meatless Spinach Lasagna Noodles 16.00
Meatless Whole Wheat Lasagna Noodles 17.12
Spinach Lasagna Noodles with Meat 19.20
Whole Wheat Lasagna Noodles with Meat 20.06

Foods related to Lasagna:

Garlic Bread Ravioli Tortellini Spaghetti
Pasta Pizza

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Nutrition Facts
Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
 
Amount Per Serving
Calories from Fat 111
Calories 336
 
% Daily Values*
Total Fat 12.38g 19%
  Saturated Fat 6.384g 32%
  Polyunsaturated Fat 0.688g  
  Monounsaturated Fat 4.038g  
Cholesterol 49mg 16%
Sodium 744mg 31%
Potassium 391mg  
Total Carbohydrate 35.43g 12%
  Dietary Fiber 2.7g 11%
  Sugars 5.6g  
Protein 20.52g  
 
Vitamin A 0% Vitamin C 12%
Calcium 25% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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