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Protein in Ravioli

The favorite choice for the term "Ravioli" is 1 cup of Meat Filled Ravioli with Tomato Sauce or Meat Sauce which has about 22 grams of protein. The amount of protein for a variety of types and serving sizes of Ravioli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Ravioli

Prot(g)

Plain Ravioli (1 cup serving)

Ravioli (No Sauce) 17.26
Ravioli with Tomato Sauce 18.12

Meat Filled Ravioli (1 cup serving)

Meat Ravioli 20.13
Meat Ravioli with Tomato or Meat Sauce 21.82

Cheese Filled Ravioli (1 cup serving)

Cheese Ravioli 13.58
Cheese Ravioli with Meat Sauce 17.55
Cheese Ravioli with Tomato Sauce 14.22
Cheese and Spinach Ravioli with Cream Sauce 14.62

Other Common Suggestions

Prot(g)
Cheese Ravioli with Tomato Sauce Meal 17.57
Cheese Ravioli with Vegetable and Fruit Meal 6.67
1 cup Canned Meat Ravioli with Tomato or Meat Sauce 12.68
1 cup Canned Cheese Ravioli with Tomato Sauce 5.98

Foods related to Ravioli:

Lasagna Meatballs Tortellini Spaghetti
Pasta Pizza

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 140
Calories 373
 
% Daily Values*
Total Fat 15.55g 24%
  Saturated Fat 5.12g 26%
  Polyunsaturated Fat 1.825g  
  Monounsaturated Fat 6.585g  
Cholesterol 168mg 56%
Sodium 1490mg 62%
Potassium 533mg  
Total Carbohydrate 35.73g 12%
  Dietary Fiber 2.5g 10%
  Sugars 4.5g  
Protein 21.82g  
 
Vitamin A 0% Vitamin C 12%
Calcium 7% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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