| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.57g
14%
Saturated Fat
1.381g
7%
Trans Fat
-
Polyunsaturated Fat
2.562g
Monounsaturated Fat
6.042g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
24.75g
9%
Dietary Fiber
4.9g
18%
Sugars
0.57g
Protein
5.98g
Vitamin D
-
Calcium
60mg
5%
Iron
1.93mg
11%
Potassium
213mg
5%
Vitamin A
0mcg
0%
Vitamin C
9.7mg
11%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (44%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
10.57g
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Carbs
24.75g
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Protein
5.98g
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| There are 218 calories in a 1/2 cup of Hummus. |
| Calorie breakdown: 44% fat, 45% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Hummus:
Related Types of Dips:
See Also:
Used in these Member Recipes:
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