| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
7.61g
10%
Saturated Fat
2.037g
10%
Trans Fat
-
Polyunsaturated Fat
3.45g
Monounsaturated Fat
1.635g
Cholesterol
4mg
1%
Sodium
47mg
2%
Total Carbohydrate
22.94g
8%
Dietary Fiber
3.4g
12%
Sugars
18.22g
Protein
1.43g
Vitamin D
-
Calcium
43mg
3%
Iron
0.41mg
2%
Potassium
265mg
6%
Vitamin A
15mcg
2%
Vitamin C
68.6mg
76%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (41%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
7.61g
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Carbs
22.94g
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Protein
1.43g
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| There are 156 calories in 1 cup of Fruit Salad with Salad Dressing or Mayonnaise. |
| Calorie breakdown: 41% fat, 55% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Fruit Salad:
Related Types of Fruit:
See Also:
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