Food database and calorie counter

Protein in Desserts

The favorite choice for the term "Desserts" is 1 cup of Ice Cream which has about 5 grams of protein. The amount of protein for a variety of types and serving sizes of Desserts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Desserts

(1 cup serving)
Ice Cream 4.68
Soft Serve Ice Cream 7.09
Ice Cream Sundae with Whipped Cream 5.03
Light Ice Cream 6.17
Chocolate Mousse 7.07
Pudding 8.37
Peach Crisp 4.06
Fruit Salad Dessert 5.06
Chocolate Frozen Tofu Dessert 5.31
Gelatin Dessert with Whipped Cream 2.77

Other Types of Desserts

1 piece Apple Pie 3.72
1 piece Cheesecake 4.40
1 piece Chocolate Cake with Chocolate Frosting 2.62
1 piece Pecan Pie 5.98
1 Brownie 2.74
1 Cupcake 1.36
1 Danish Pastry 4.55
1 Plain Pancake 2.43
1 Dessert Crepe 3.58
1 Chocolate Chip Cookie 0.55
1 Peanut Butter Cookie 1.54
1 Sugar Cookie 0.76
1 Candied Apple 2.28
1 Chocolate Ice Cream Cone 3.18
1 piece Candy Coated Marshmallow 0.16

Foods related to Desserts:

Cupcakes Ice Cream Cones Ice Cream Sodas Apple Pie
Brownies Cheesecake Chocolate Cake Cobbler
Mousse Cakes Crepes Ice Creams
Pancakes Puddings Cookies Pastries

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 128
Calories 267
% Daily Values*
Total Fat 14.26g 22%
  Saturated Fat 8.801g 44%
  Polyunsaturated Fat 0.575g  
  Monounsaturated Fat 3.897g  
Cholesterol 53mg 18%
Sodium 98mg 4%
Potassium 269mg  
Total Carbohydrate 32.45g 11%
  Dietary Fiber 0.9g 4%
  Sugars 29.66g  
Protein 4.68g  
Vitamin A 10% Vitamin C 1%
Calcium 17% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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