Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 54
Calories 212
% Daily Values*
Total Fat 5.97g 9%
  Saturated Fat 3.627g 18%
  Polyunsaturated Fat 0.266g  
  Monounsaturated Fat 1.601g  
Cholesterol 31mg 10%
Sodium 94mg 4%
Potassium 278mg  
Total Carbohydrate 33.8g 11%
  Dietary Fiber 0.4g 2%
  Sugars 29.59g  
Protein 6.17g  
Vitamin A 10% Vitamin C 2%
Calcium 21% Iron 1%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 212 calories in 1 cup of Light Ice Cream.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 small scoop/dip 71
1 medium scoop/dip 107
1 large scoop/dip 141
100 g 162
1 cup 212

Related Types of Ice Creams:

Ice Cream
Vanilla Ice Creams
Chocolate Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Rich Chocolate Ice Cream
  view more ice creams nutritional info

Related Types of Desserts:

Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Light Vanilla Ice Creams (Soft Serve)
Light Chocolate Ice Creams
Light Vanilla Ice Creams (No Added Sugar)
Light Chocolate Ice Creams (No Added Sugar)
Soft Serve Light Ice Cream (Flavors Other Than Chocolate)
  view more results

Contains these Ingredients:

2 g Milk (nonfat, dry)
1/2 g Butter oil
13 g Water
111 g Light vanilla ice creams
4 g Granulated sugar
0.3 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
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