Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 45
Calories 195
 
% Daily Values*
Total Fat 5.03g 8%
  Saturated Fat 3.33g 17%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 1.337g  
Cholesterol 18mg 6%
Sodium 125mg 5%
Potassium 418mg  
Total Carbohydrate 29.4g 10%
  Dietary Fiber 1g 4%
  Sugars 28.63g  
Protein 8.45g  
 
Vitamin A 0% Vitamin C 8%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Nestle's Quik; Hershey's Instant; with 2% fat milk
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
Carbohydrates, 29.4g (60%) Fat, 5.03g (23%) Protein, 8.45g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
195
Fat
5.03g
Carbs
29.4g
Protein
8.45g
There are 195 calories in 1 cup of Cocoa and Sugar Mixture (with Reduced Fat Milk).
Calorie breakdown: 23% fat, 60% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 24
100 g 78
100 ml 82
1 cup 195

Related Types of Hot Chocolate:

Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Milk)
Cocoa and Sugar Mixture (with Skim Milk)
Cocoa and Sugar Mixture (with Whole Milk)
  view more hot chocolate nutritional info

Related Types of Cocoa:

Cocoa Powder (Unsweetened)
Hot Cocoa Milk
  view more cocoa nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

229 g Milk (2% lowfat with added vitamin A)
5 g Chocolate flavor beverage powder mix for milk (without added nutrients)
16 g Chocolate flavor powder mix (with added nutrients)
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Recently Eaten By:

brendan@workmail.co.za
on 03 September 2014
Wynnepooh
on 06 February 2014
Hunnypot4pooh
on 23 November 2013
stevco
on 09 September 2013

Recently Eaten With:

FatSecret members have recently eaten Cocoa and Sugar Mixture (with Reduced Fat Milk) with these foods:
Raisin Bread
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