Food database and calorie counter

Protein in Olives

The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 0.35 grams of protein. The amount of protein for a variety of types and serving sizes of Olives is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Olives

1 small 0.03
1 medium 0.04
1 large 0.04
1 giant 0.07
1 cup sliced or chopped 1.22
1 cup whole 1.35
1 oz 0.26

Popular Types of Olives


Black Olives

10 small 0.30
10 medium 0.35
10 large 0.40
10 extra large 0.48
1 cup sliced 1.19

Green Olives

10 small 0.30
10 medium 0.35
10 large 0.40
10 giant 0.68
1 cup sliced or chopped 1.37

Stuffed Green Olives

10 small 0.35
10 medium 0.42
10 large 0.48
1 cup 1.53

Greek Olives

1 olive 0.13
1 cup sliced 1.19

Other Common Suggestions

1 tbsp Olive Oil -
1 oz Pickled Green Olives 0.29

Foods related to Olives:

Feta Cheese Olive Oil Sun-Dried Tomatoes Avocados
Pasta Vegetable Oil

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Nutrition Facts
Serving Size: 1 10 medium
Amount Per Serving
Calories from Fat 34
Calories 42
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 0.505g 3%
  Polyunsaturated Fat 0.326g  
  Monounsaturated Fat 2.817g  
Cholesterol 0mg 0%
Sodium 352mg 15%
Potassium 3mg  
Total Carbohydrate 2.42g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0g  
Protein 0.35g  
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 7%


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