The favorite choice for the term "Asparagus" is 1 cup of Asparagus
which has about 3 grams of protein.
The amount of protein for a variety of types and serving sizes of Asparagus is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
|
|
1 small Spear
Popular Pick:| Serving Size | 1 cup |
Amount Per Serving
Calories
27
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.8g
10%
Sugars
2.52g
Protein
2.95g
Vitamin D
-
Calcium
32mg
2%
Iron
2.87mg
16%
Potassium
271mg
6%
Vitamin A
51mcg
6%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Asparagus:
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
