Register  |  Sign In
Food database and calorie counter Source: Member

Flatout

Multi Grain Wrap

Nutrition Facts
Serving Size 1 wrap
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Multi-Grain made with flax. 1 gram sugar alcohol included with Other Carbohydrate to get correct net carbs.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 08 Feb 08, and last modified on 21 Nov 12 by member carol16214 .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
Carbohydrates, 15g (54%) Fat, 2.5g (20%) Protein, 7g (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
15g
Protein
7g
There are 90 calories in a 1 wrap serving of Flatout Multi Grain Wrap.
Calorie breakdown: 20% fat, 54% carbs, 26% protein.

Related Wraps from Flatout:

Flatbread Multigrain with Flax
Flatout Mini Harvest Wheat
Foldit 5 Grain Flax
Foldit Sliders
Healthy Grain Honey Wheat Flatbread
Healthy Grain Whole Grain White Flatbread
  find more flatout wraps products

More Products from Flatout:

Pinwheel
Thin Crust Flatbread Spicy Italian
Hungry Girl Rosemary & Olive Oil Flatbread
Garden Spinach Flatbread
Hungry Girl 100% Whole Wheat with Flax Flatbread
  view all flatout products

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 wrap
 

Recently Eaten By:

Jerula
on 10 July 2014
John G Man
on 09 July 2014
bittiq
on 08 July 2014
lilbabs1022
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Flatout Multi Grain Wrap with these foods:
McDonald's Apple Dippers
Trader Joe's Organic Ground Beef (85/15)
Mission Foods Carb Balance Flour Tortillas (Soft Taco Size)
Trader Joe's Veggie Kabobs
Beets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.