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Nutrition Facts
| Serving Size |
1 cup (227 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
110mg
5%
Total Carbohydrate
40.00g
15%
Dietary Fiber
0.0g
0%
Sugars
-
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 08 Jul 13 11:07 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (9%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
210
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Fat
2g
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Carbs
40g
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Protein
6g
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| There are 210 calories in 1 cup (227 g) of Essential Everyday Lowfat Vanilla Yogurt. |
| Calorie breakdown: 9% fat, 79% carbs, 12% protein. |
Related Products from Essential Everyday:
Other Types of Yogurt:
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