Food database and calorie counter

Essential Everyday

Sweet Potato Fries

Nutrition Facts

Serving Size

3 oz (85 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

240mg

10%

Total Carbohydrate

21.00g

Dietary Fiber

3.0g

11%

Sugars

7.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

270mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Dec 15 08:30 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (28%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

21g

Protein

There are 130 calories in 3 oz (85 g) of Essential Everyday Sweet Potato Fries.

Calorie breakdown: 28% fat, 66% carbs, 6% protein.

Related Sweet Potato from Essential Everyday:

Sweet Potato Rounds

Related French Fries from Essential Everyday:

Classic Fries
Extra Crispy Shoestring fries
Crinkle Fries
Steak Fries

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Other Types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
	view more sweet potato nutritional info

Other Types of French Fries:

French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Deep Fried Potato French Fries (from Frozen)
Ruby Tuesday French Fries
Potato French Fries
Breaded or Battered Potato French Fries
Uno Chicago Grill French Fries
	view more french fries nutritional info

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