Food database and calorie counter Source: Member

Emerald

Cashew Halves & Pieces

Nutrition Facts
Serving Size: 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 180mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 10%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (69%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
14g
Carbs
9g
Protein
5g
There are 160 calories in a 1/4 cup serving of Emerald Cashew Halves & Pieces.
Calorie breakdown: 69% fat, 20% carbs, 11% protein.

Related Cashews from Emerald:

Dill Pickle Cashews
Jalapeño Cashews
Almonds & Cashews Roasted & Salted
Whole Cashews Roasted & Salted
Jumbo Whole Cashews
Cashew Halves & Pieces 100 Calorie Pack
  find more emerald cashews products

Related Nuts from Emerald:

Dry Roasted Almonds (43g)
Roasted & Salted Virginia Peanuts
Sweet Heat Virginia Peanuts
Natural Almonds & Walnuts
Glazed Pecans
Cashews & Almonds with Dried Cranberries
  find more emerald nuts products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Pecan Nuts
Mixed Nuts
Almonds
Walnuts
Peanuts
  view more nuts nutritional info
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